Request: PERSONAL CHI KUNG TRAINING

PERSONAL CHI KUNG TRAININGPERSONAL CHI KUNG TRAINING

Accomplish optimal wellness and rejuvenation through lifestyle change

Design convenient exercise, diet, and meditation program

Follow the guidance of a personal coach for daily meditation routine

Become your own doctor.

Qigong Training Program Components:
Preliminaries, stretching, dynamic tension
Forms (Medical Qigong, 8 Silken Set, Taijiquan, Wushu 32 Longfist, Tibetan 5 Yoga)
Push hands and sensitivity drills
Self Defense Applications and weapons
Energy Transmission Therapy (acupressure, acupoint assessment)
Meditation (sitting, standing, walking, lying)
Therapeutic meal plan and Herbal Medicine (Taoist, Ayurvedic Nutrition)
Geomantic (Feng Shui) and Astrological assessment

Train with Michael Hamilton, LAC

(20+ years teaching experience; 10+ years licensed professional)

Group classes are also available on MONDAY 7-9pm @ONGKING ARTS CENTER (184 N.King St. in Chinatown)
and
WEDNESDAY 5-7pm Kapiolani Park (near Kaimana Beach)

808-728-2954
lotusspace.com
www.lotusspace.com/Qi%20Gong.htm

Access your internal pharmacy!